Our bespoke pilates and fitness classes aim to keep you active longer with intelligent exercise and healthy living
About us
We are a husband and wife team who have passionately grown Body Fit Solutions over the years so that we can help every individual build quality movement for a pain free active life.
Our focus has always been on delivering quality instruction with long lasting results. No quick fixes. We want to work with individuals who wish to make lasting change on their body.
You can start your journey with us in the following ways:
1. Specialist 1-1 Training to help you manage injury and pain and rebalance your body for better movement long term. Or if you need tailored support to reach your health and fitness goals.
2. Our Foundation Courses -Beginner Pilates and Fitness Foundation Courses are perfect for building good techniques in movement while improving flexibility, core strength and co-ordination. A cost effective way to learn our methods in a group setting.
And finally our 8 Week Transformations is designed to kick start a routine of nutritious eating and moving to increase energy and feel fitter.
What we are not.....
We are not a bootcamp circuit training facility with 20+ people running around with little direction or support.
We are not a keep fit class with aerobic style movements.
We are not a typical Pilates mat class using old school movements that are only fit for dancers.
We are not a weight lifting or cross fit gym.
We are not show offs and we don't spit out bullshit.
We don't believe in NO PAIN, NO GAIN...in fact our core value is to avoid pain and give long term gains.
WE ARE UNIQUE.
We design our programs around each person, modifying for your needs, while striving to get the best out of you.
We are here to educate and empower you to take charge of your own health - and make an impact on your life.
We believe the body should be cared for so that it can move better long term.
We have small groups of 6-8 so you never feel intimidated and always feel supported.
We have a strong focus on form so you that you get the most out of your exercise. No more second guessing or hurting yourself.
We get to the root of your pain and imbalances so you can thrive in whatever you do actively.
We care about you and getting you the results you desire.
We look forward to helping you make the little changes to your health and body that will make long term impact to your life.
Kelly and Stuart
- .
- .
- .
CORE VALUES
Loyalty
We aim to provide services that keep you coming back for more.
Innovation
Pushing the envelope on fitness and pilates and refreshing our own training makes for unique programs.
Fun
We are serious about exercise but we have fun doing it and pass that on to our members.
Family Oriented
We are a family and we want our members to feel like they are part of a bigger family who support each other on their journeys.
Educational
We are training all the time and passing on new exciting information that is keeping you healthier and better movers.
Holistic
We desire to provide a well rounded and balanced service that includes fitness, pilates, yoga, mindfulness, osteopathy, massage, coaching and nutrition.
HOW WE HELP
THE BENEFITS OF PRACTISING PILATES
Improve Posture
Improve back health and posture by training the deep support muscles around the spine and pelvis.
Improve Core Strength
Tone and lean the body with springs and resistance that do not produce bulk in the muscles.
Increase Flexibility
Increase flexibility by working to lean and lengthen muscles.
Increase Strength & Balance
Increase strength and balance in the body doing a variety of low impact exercises you cannot get elsewhere.
Mind Body Practice
Mind body practice that helps you feel better with less stress.
Improve Sport Performance
Improve sport performance as proven by many mainstream athletes.
DIFFICULTY LEVEL
pilates
Book Now!That's great but where do I start? Click here...
Book Now!
We have a wide range of unique fitness classes that are contemporary, fun, varied and taught by highly trained professionals.
Our aim is to provide intelligent exercise for long lasting results, no pain, no injury. What is the point in exercising if you are in pain most of the time. Fitness should feel good.
Here is what we offer:
Watch a clip of our Fitness Classes and discover what equipment we use in our Func-Fit, Total Body Bootcamp and Body Transform classes...
DIFFICULTY LEVEL
Pure Stretch / Mat Pilates & L.I.F.T
BALLET BARRE FIT & FUNC - FIT
TOTAL BODY BOOTCAMP
BODY TRANSFORM
Book
Book three professional Full Body MOT Sessions to functionally assess your movement, correct imbalances, and build technique to better prepare for our classes Click here for more information on our Full Body MOT Sessions...
Drop In
Drop in for £10 - £12 to one of our Fitness classes on the timetable. This is if you have had suitable experience in classes previously and have no injuries. Click here to view your timetable...
Book
Book a Functional fitness intro session to learn how to use our functional equipment and get coached on good technique. You can do this with a friend. £15 per person. Click here to contact us...
Embark
Embark on a healthy lifestyle change and get started the right way on your fitness journey with our functional movement program. Click here for more information...
Full Body MOT Sessions
These sessions are the stepping stones and foundation of our fitness programming. They are designed to improve posture, flexibility, core strength and performance so that you can get the most out of the classes with us.
These three personal training sessions with a functional movement specialist or Pilates Rehabilitation specialist are designed to help you understand your body better and help you progress to a more active life.
THE BENEFITS OF WORKING WITH US
Top Fitness Professionals
Who are highly educated on the latest fitness / anatomical programs so that you are always in good hands.
Focus On Form
You get a great workout but with a focus on good form.
Results You Desire
Our team of professionals work together to give you the results you desire.
Tailor Made Programs
We tailor make each program for our clients so no one will have the same generic program.
Cutting-edge Equipment
We have the most contemporary equipment and trends to keep you interested and having fun while you workout.
Want to know how you to get started? Click here...
Claim your FREE 30 minute consultation over the phone or in person to discuss your goals, desires, and what has worked or not worked in the past.
Click Here To Book Your Initial Consultation Now!
Book 3 Professional Full Body MOT Sessions that include an initial assessment, a corrective exercise programme to be done at home, and a personalised preparation for our functional classes.
This is the foundation for everything we do.
Whether you continue with personal training, corrective tuition, or progress to our classes, our aim is to teach you to move your body in a more balanced and efficient way.
Full Body MOT!
(Click For More Info)Click Here To Book Three Professional Full Body MOT Sessions!
Join Our Functional Movement Programme - 8 personal training sessions, 20 classes and 2 nutritional consult sessions.
This is the most comprehensive program to progress you from personal training into classes with a nutritional aspect to help you lose weight and reach your goals.
Functional Movement
(Click For More Info)Click Here To Contact Us About Our Functional Movement Programme!
Book a personal training package with one of our expert trainers.
Book 10 personal training session and work specifically on your needs.
Click Here To Book Your Personal Training Package Now!
Injury Management
Our main ethos is to help people move better for life and to reduce the incidence of pain in peoples lives. How do we do this? By discovering the imbalances in the body and systematically reprogramming the body to function better. When muscles fire out of sync with each other some muscle tissue can become weak while others can become overworked. If this habit goes on for long enough the patterns are learned and major imbalances arise which lead to poor posture and eventually injury.
Everyone with any injury goes through our Full Body Mot sessions before progressing in our programs.
Our Full Body Mot sessions identify poor movement patterns, areas of weakness and inflexibility in the individual. Then these areas are targeted with corrective and prescriptive exercises that must be done at home for homework. We then use this information to better guide the individual into coming to our Gentle classes (semi-private class of 4 that is designed to rehabilitate those with injury) or continue with personal training.
THE BENEFITS OF PRACTISING PILATES
Improve Posture
Improve back health and posture by training the deep support muscles around the spine and pelvis.
Improve Core Strength
Tone and lean the body with springs and resistance that do not produce bulk in the muscles.
Increase Flexibility
Increase flexibility by working to lean and lengthen muscles.
Increase Strength & Balance
Increase strength and balance in the body doing a variety of low impact exercises you cannot get elsewhere.
Mind Body Practice
Mind body practice that helps you feel better with less stress.
Improve Sport Performance
Improve sport performance as proven by many mainstream athletes.
That's great but where do I start? Click here...
THE BENEFITS OF OUR PERSONAL TRAINING PLANS
Top Fitness Professionals
Who are highly educated on the latest fitness / anatomical programs so that you are always in good hands.
Focus On Form
You get a great workout but with a focus on good form.
Results You Desire
Our team of professionals work together to give you the results you desire.
Tailor Made Programs
We tailor make each program for our clients so no one will have the same generic program.
Cutting-edge Equipment
We have the most contemporary equipment and trends to keep you interested and having fun while you workout.
FITNESS TRAINING
We are the best facility in Oxfordshire for fitness training and our specialists teach the most contemporary and up-to-date range of exercise classes.
Our fitness classes are small (8-10 people), fun, varied, sweat inducing and effective, but they are also designed to encourage exercise without injury. With us you will train intelligently, and be active longer…
We have a wide range of unique fitness classes that are contemporary, fun, varied and taught by highly trained professionals.
Our aim is to provide intelligent exercise for long lasting results, no pain, no injury. What is the point in exercising if you are in pain most of the time. Fitness should feel good.
Here is what we offer:
Watch a clip of our Fitness Classes and discover what equipment we use in our Func-Fit, Total Body Bootcamp and Body Transform classes...
DIFFICULTY LEVEL
Pure Stretch / Mat Pilates & L.I.F.T
BALLET BARRE FIT & FUNC - FIT
TOTAL BODY BOOTCAMP
BODY TRANSFORM
Book
Book three professional Full Body MOT Sessions to functionally assess your movement, correct imbalances, and build technique to better prepare for our classes Click here for more information on our Full Body MOT Sessions...
Drop In
Drop in for £10 - £12 to one of our Fitness classes on the timetable. This is if you have had suitable experience in classes previously and have no injuries. Click here to view your timetable...
Book
Book a Functional fitness intro session to learn how to use our functional equipment and get coached on good technique. You can do this with a friend. £15 per person. Click here to contact us...
Embark
Embark on a healthy lifestyle change and get started the right way on your fitness journey with our functional movement program. Click here for more information...
THE BENEFITS OF WORKING WITH US
Top Fitness Professionals
Who are highly educated on the latest fitness / anatomical programs so that you are always in good hands.
Focus On Form
You get a great workout but with a focus on good form.
Results You Desire
Our team of professionals work together to give you the results you desire.
Tailor Made Programs
We tailor make each program for our clients so no one will have the same generic program.
Cutting-edge Equipment
We have the most contemporary equipment and trends to keep you interested and having fun while you workout.
Want to know how you to get started? Click here...
Full Body MOT Sessions
These sessions are the stepping stones and foundation of our fitness programming. They are designed to improve posture, flexibility, core strength and performance so that you can get the most out of the classes with us.
These three personal training sessions with a functional movement specialist or Pilates Rehabilitation specialist are designed to help you understand your body better and help you progress to a more active life.
Injury Management
Our main ethos is to help people move better for life and to reduce the incidence of pain in peoples lives. How do we do this? By discovering the imbalances in the body and systematically reprogramming the body to function better. When muscles fire out of sync with each other some muscle tissue can become weak while others can become overworked. If this habit goes on for long enough the patterns are learned and major imbalances arise which lead to poor posture and eventually injury.
Everyone with any injury goes through our Full Body Mot sessions before progressing in our programs.
Our Full Body Mot sessions identify poor movement patterns, areas of weakness and inflexibility in the individual. Then these areas are targeted with corrective and prescriptive exercises that must be done at home for homework. We then use this information to better guide the individual into coming to our Gentle classes (semi-private class of 4 that is designed to rehabilitate those with injury) or continue with personal training.
Book your Full Body MOT today...
Claim your FREE 30 minute consultation over the phone or in person to discuss your goals, desires, and what has worked or not worked in the past.
Book 3 Professional Full Body MOT Sessions that include an initial assessment, a corrective exercise programme to be done at home, and a personalised preparation for our functional classes.
This is the foundation for everything we do.
Whether you continue with personal training, corrective tuition, or progress to our classes, our aim is to teach you to move your body in a more balanced and efficient way.
Join Our Functional Movement Programme - 8 personal training sessions, 20 classes and 2 nutritional consult sessions.
This is the most comprehensive program to progress you from personal training into classes with a nutritional aspect to help you lose weight and reach your goals.
Book a personal training package with one of our expert trainers.
Book 10 personal training session and work specifically on your needs.
THE BENEFITS OF WORKING WITH US
Top Fitness Professionals
Who are highly educated on the latest fitness / anatomical programs so that you are always in good hands.
Focus On Form
You get a great workout but with a focus on good form.
Results You Desire
Our team of professionals work together to give you the results you desire.
Tailor Made Programs
We tailor make each program for our clients so no one will have the same generic program.
Cutting-edge Equipment
We have the most contemporary equipment and trends to keep you interested and having fun while you workout.
Book a personal training package with one of our expert trainers.
Book 10 personal training session and work specifically on your needs.
Personal Training
Do you find it hard to motivate yourself, do you find exercise a struggle, do you desire to move better without pain, do you want to feel more fit without killing yourself?
Personal training with us is a journey it is not a moment of desperation to change a dress size or run a marathon tomorrow. You have to be committed to the process of changing from the ground up and then you will experience life long results with personal training.
We aim as a company to rid you of pain during exercises, to build confidence, help you understand your body better, to feel more fit inside and out and get you out of your fitness rut.
Our personal training systems are tough but don't HURT. The industry has got us believing that in order to get results in fitness we must work hard, cross fit, HIIT and sweat ourselves to death. This is not the reality and there is a way that you can perform fitness that feels good, that gets you stronger and more flexible, improves your cardio fitness and that does not cause injury.
The difference between us and other fitness providers is that in our Personal training packages we take time to assess your posture and function, give you tools to rebalance your body and educate you on how to lead a healthier life.
Top Fitness Professionals
Who are highly educated on the latest fitness / anatomical programs so that you are always in good hands.
Focus On Form
You get a great workout but with a focus on good form.
Results You Desire
Our team of professionals work together to give you the results you desire.
Tailor Made Programs
We tailor make each program for our clients so no one will have the same generic program.
Cutting-edge Equipment
We have the most contemporary equipment and trends to keep you interested and having fun while you workout.
Click here to discover how to get started...
Claim your FREE 30 minute consultation over the phone or in person to discuss your goals, desires, and what has worked or not worked in the past.
Book 3 Professional Full Body MOT Sessions that include an initial assessment, a corrective exercise programme to be done at home, and a personalised preparation for our functional classes.
This is the foundation for everything we do.
Whether you continue with personal training, corrective tuition, or progress to our classes, our aim is to teach you to move your body in a more balanced and efficient way.
Join Our Functional Movement Programme - 8 personal training sessions, 20 classes and 2 nutritional consult sessions.
This is the most comprehensive program to progress you from personal training into classes with a nutritional aspect to help you lose weight and reach your goals.
Book a personal training package with one of our expert trainers.
Book 10 personal training session and work specifically on your needs.
THE BENEFITS OF WORKING WITH US
Top Fitness Professionals
Who are highly educated on the latest fitness / anatomical programs so that you are always in good hands.
Focus On Form
You get a great workout but with a focus on good form.
Results You Desire
Our team of professionals work together to give you the results you desire.
Tailor Made Programs
We tailor make each program for our clients so no one will have the same generic program.
Cutting-edge Equipment
We have the most contemporary equipment and trends to keep you interested and having fun while you workout.