Our Functional Movement Classes are like nothing you have experienced : once you start you will never turn back. 

Why Functional Movement? 

Most people are not familiar with this word for fitness/exercise. But they have experienced it every day - walking, running, squatting in the garden, lunging to grab things, climbing up stairs or hills, walking, running, throwing, pushing and pulling! This is all functional movement! And we work on getting all that executed well - so you can be active and pain free longer!

If you’re feeling frustrated in your body, stiff, inflexible, out of shape and know you need to do something to keep mobile and active as long as possible —this course is the reset your body needs.

By attending the course and continuing the practice in our regular classes you will feel:

Taller
Improve posture, decompress the spine, and learn how to move with better alignment.

Stronger
Develop natural strength using smart, low-impact training—dumbbells, kettlebells, bands, pulleys and bodyweight. No heavy olympic lifting or isolated training, just effective movement that is bone healthy and makes your body happy!

More Flexible
Release tension and improve mobility long term with myofascial release and dynamic stretching.

More Confident
Move with ease, reduce discomfort, and get back to the activities you enjoy.

Is This For You?

This course is ideal if you:

✅ Are new to exercise or returning after a break and want a new fresh approach to movement that is long lasting

✅ Feel stuck, unsure where to start, or lacking direction and need the motivation and support to get you to where you desire in body and mind.

✅ Experience aches, stiffness, or recurring niggles, or even injury, and want some concrete solutions to get you out of pain and more active again.

✅ Haven’t seen progress despite regular training and need someone to tailor your workouts and check your technique.

✅ Feel unmotivated, plateaued, or disconnected from your body

We bridge the gap between rehab and performance—helping you reset, realign, and rebuild so your body works the way it’s meant to.

WHAT IS INVOLVED? 

4 weekly small-group sessions (max 6 people)

1 dedicated coach guiding you throughout

Full access to online tutorials for home practice

Ongoing support via WhatsApp

£120 for 4 sessions + 1 bonus class

The Structure

Week 1 – Foundations
Posture, breathing, core activation, and myofascial release for long term flexibility.

Week 2 – Core & Upper Body
Learn to activate your deep core, and start to learn push and pull patterns for good upper body and shoulder posture and strength.

Week 3 – Functional Leg Movement
Squats, lunges, bending, pushing, and pulling and the start of integrated movement patterns that relate to walking and running, sport and daily movement.

Week 4 – Strength & Integration
Introduce weights, bands, and rotational movements to prepare you for ongoing training.

+ Bonus Class
Put everything into practice with a regular class once you’ve completed the course.

WHEN ARE THE COURSES AND COSTS

We run several daytime, evening and weekend courses regularly each month so click the button below to see our timetable and book. Or contact us to chat about the options.

£120 for 5 lessons (4 lessons in course + 1 bonus class)

Or £120 for 2 private lessons instead of the course

If you are currently managing an injury or have been referred by a medical professional, we recommend starting with a our Specialist 1:1 sessions where we can guide you safely at your own pace to feel ready for classes or reaching your movement goals.

Click the button below to find the next available course and if you cannot make them you can schedule 2 private lessons instead.

CONTACT US TO CHAT THROUGH THE OPTIONS.