Pilates is a powerful way to reconnect with your body, improve posture, build deep core strength, and move with greater ease and confidence. At Body Fit Solutions, we use Reformer Pilates to help you feel stronger, more aligned, and more capable in everyday life — whether you’re brand new to exercise or looking to refine how you move.

What Is Reformer Pilates?

Reformer Pilates takes the principles of traditional mat Pilates and elevates them using a specialised machine with spring resistance, a moving carriage, and adjustable support.

This allows exercises to be:

• More supported when you need it

• More challenging as you get stronger

• Highly adaptable to your body, injuries, and goals

The Reformer is an incredible tool for improving core strength, stability, posture, and body awareness. Sessions can feel restorative and therapeutic, or strong and athletic — depending on where you’re starting and where you want to go.

Is Reformer Pilates Right for Me?

Reformer Pilates is ideal if you:

• Are returning from injury or managing imbalance

• Want a low-impact but highly effective way to train

• Sit a lot and want to improve posture and reduce aches

• Want to enhance performance in sport or other training

• Enjoy a mindful, full-body challenge

Our classes are designed to help you move better, not just work harder.

How to Get Started

If you’re new to Pilates or Reformer training, we strongly recommend starting with one of the options below. These are designed to help you feel confident, supported, and prepared for regular classes.

👉 Intro to Pilates Reformer Session

Our Intro to Pilates Reformer session is the perfect first step. You’ll learn how the Reformer works, understand the key Pilates principles, and experience a full-body session in a welcoming, beginner-friendly environment.

Best for:
✔ Complete beginners
✔ Those wanting to try Reformer Pilates before committing
✔ Anyone wanting a confident, safe introduction

👉 [Book your Intro to Pilates Reformer Session – link to schedule]

👉 1-1 Pilates Package

If you’d prefer a more personalised start, our Starter Pass of 5 x 1-1 Pilates sessions plus 2 intitial classes is a perfect way to start. These sessions first assess your posture and movement, re-educate your mind and body into better alignment, and build strength, flexiblity and control ready for classes.

Best for:
✔ Injury management or rehabilitation
✔ Building confidence before group classes
✔ Highly personalised guidance and support

👉 Enquire about these packages

Beyond the Basics

Once you’ve completed a minimum of 2 intro session or 1-1 package, you’ll be ready to explore our wider timetable. We offer 40+ weekly classes, including studio Reformer sessions, Functional movement classes and Pilates Core on the mat, catering to all abilities — from back-care and beginners to athletic performers.

Pilates is a fantastic way to tone, strengthen, and sculpt the body while remaining joint-friendly and sustainable long-term.

Our Philosophy

What sets Body Fit Solutions apart is our focus on quality movement and functional strength. We don’t just train you for the class — we help you move better for life.

If you’re ready to feel stronger, more mobile, and more confident in your body, Pilates could be the missing piece.

👉 Start with an Intro to Pilates Reformer Session or book a 1-1 and take your first step today.