The Most Supportive Way to Get Started

Our 1-1 private sessions in Pilates or Functional Movement are the ideal starting point if you want expert guidance, personalised support, and a clear plan to move towards a more pain-free, confident, and active life.

Whether you’re new to exercise, returning after injury, or simply want to move better, private sessions allow us to meet you exactly where you are and build strong foundations for the future.

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Why choose 1-1 Sessions

Working one-to-one gives you the time, attention, and precision that group classes can’t always offer at the start.

In your sessions we will help you to:

• Build confidence and correct technique in your movement

• Understand your posture, alignment, and imbalances

• Address current injuries and reduce the risk of future pain

• Develop strength, stability, and body awareness at your own pace

• Prepare safely and confidently for our group classes

This is about quality movement — not rushing, not guessing, and not pushing through discomfort.

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Our 1-1 Starter Package: Assess · Correct · Perfect      £325-350

Our Starter Pass is designed as a complete introduction to training with us and acts as a bridge into our classes.

What’s included:

• 5 x 60-minute specialist 1-1 sessions

• 2 group classes (to integrate what you’ve learned)

• Full postural & movement assessment

• Personalised program & home exercises

What to Expect

Your journey begins with a detailed postural and movement assessment so we can understand how your body moves and where it needs support.

Across the 1-1 sessions, we will:

• Identify movement patterns and areas of restriction

• Build strength, control, and confidence

• Teach you exercises and skills to practice at home

• Help you feel comfortable and prepared for group classes

By the end of the Starter Pass, you’ll have clarity, confidence, and a body that moves better — not just in the studio, but in everyday life.

👉 Enquire now to get started

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Ongoing 1-1 Training & Pilates Tuition  - £60-70/hr

If you love the support of private sessions and want to continue progressing, we offer ongoing 1-1 packages in blocks of 5 or 10 sessions.

These sessions allow us to:

• Work more deeply on injuries or long-term limitations

• Progress strength, mobility, and performance

• Support sport-specific or lifestyle goals

• Keep your training fully tailored as your body evolves

Private training is ideal if you value individual attention and want to invest in moving better for life.

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Is This Right for You?

1-1 sessions are perfect if you:

• Feel unsure or nervous about starting classes

• Have pain, injury, or movement restrictions

• Want personalised guidance and reassurance

• Prefer a slower, more supported start

If you’re ready to feel more confident in your body and build strong foundations, this is the place to begin.