2. Our Foundation Courses -Beginner Pilates and Fitness Foundation Courses are perfect for building good techniques in movement while improving  flexibility, core strength and co-ordination. A cost effective way to learn our methods in a group  setting.

And finally our 8 Week Transformations is designed to kick start a routine of nutritious eating and moving to increase energy and feel fitter.

What we are not.....

We are not a bootcamp circuit training facility with 20+ people running around with little direction or support.

We are not a keep fit class with aerobic style movements.

We are not a typical Pilates mat class using old school movements that are only fit for dancers.

We are not a weight lifting or cross fit gym.

We are not show offs and we don't spit out bullshit.

We don't believe in NO PAIN, NO GAIN...in fact our core value is to avoid pain and give long term gains.

We are unique.

We design our programs around each person, modifying for their needs, striving to get the best out of everyone.

We are here to educate and empower you to take charge of your own health - and make an impact on your life.

We believe the body should be cared for so that it can move better long term.

We have small groups of 6-8 so you never feel intimidated and always feel supported.

We have a strong focus on form so you that you get the most out of your exercise. No more second guessing.

We get to the root of your pain and imbalances so you can thrive in whatever you do actively.

We care about you. And you getting the results you desire.

We look forward to helping you make the little changes to your health and body that will make long term impact to your life.

Contact us to chat.

Kelly and Stuart