Our Assess, Correct and Perfect Sessions are the best way to start if you are suffering with injury and wish to get out of pain and discomfort to start doing the things you love again.

Working 1-1 with a specialist rehab instructor you will be assessed on your posture and function, given corrective exercises to build better posture and prepare you better for our classes.

These 5 separate hour long sessions will help you understand your body better and facilitate pain free movement for life. We are the gateway between physio, chiropractor or osteopathic treatment and joining our small group sessions. We often work alongside local therapists to give you the best exercise program for your needs.