Our Mission is to help people build better foundations of movement to reduce the incidence of long term pain.

How do we do this?

By discovering the imbalances in the body and systematically reprogramming the body to function better.  Poor posture and compensation patterns can often lead to imbalances in the muscles where some muscle tissue can become weak while others can become overworked. If this habit goes on for long enough the patterns stick, range of movement in the joints decreases and injury arises.

Why our System over a Physio or Chiropractor or other Manual Therapists?

We work alongside many practitioners in the areas who refer their clients to us and ours to them when that manual therapy is needed.

Our aim is not to deal with the symptoms - we want to get to the root of why the pain is there in the first place. We look at your lifestyle, your habits, your past injuries and then as experts in movement science we aim to move you better and more efficiently.

• First you will work 1-1 with an instructor in our Full Body Mot sessions which will identify poor movement patterns, areas of compression, weakness and inflexibility.
• Then these areas are targeted with corrective and prescriptive exercises that must be done at home for homework.
• We then use this information to better guide the individual into coming to a suitable class or continue with personal training.