how we help

How we help

1-2-1 TUITION - PILATES AND FUNCTIONAL TRAINING SPECIFIC TO YOUR PERSONAL NEEDS

Private Lessons

BEGINNER PILATES ON THE MAT & REFORMER WILL HELP YOU BE FLEXIBLE, BALANCED, AND ALIGNED.

BEGINNER PILATES

functional movement class correcting form

OUR FUNCTIONAL MOVEMENT COURSE HELPS YOU FEEL TALLER, STRONGER AND LONGER FOR LIFE

Functional Movement Course

About us

We are a husband and wife team who have passionately grown Body Fit Solutions over the years so that we can help every individual build quality movement for a pain free active life.

Our focus has always been on delivering quality instruction with long lasting results. No quick fixes that do not last. We want to work with individuals who wish to make lasting change on their body.

You can start your journey with us in the following ways:

1. Specialist 1-1 Training to help you do the things you love for longer by rebalancing the body, strengthening what is weak and releasing what is tight. If you need tailored support to reach your health and fitness goals, we can help you do that.

2. Our Foundation Courses -Beginner Reformer Pilates and Functional Foundation Courses are perfect for building good techniques in movement while improving flexibility, core strength and co-ordination. Build nutritious movement that allows you to do the things you love for longer.

And finally our 8 Week Transformation Program is designed to kick start a routine of heathly eating and nutritious movement to increase energy, feel fitter and set yourself up on the path to feeling better for life.

What we are not.....

We are not a bootcamp circuit training facility with 20+ people running around with little direction or support.

We are not a keep fit class with aerobic style movements.

We are not a typical Pilates mat class using old school movements that are only fit for dancers.

We are not a weight lifting or cross fit gym.

We are not show offs and we don't spit out bullshit.

We don't believe in NO PAIN, NO GAIN...in fact our core value is to avoid pain and give long term gains.

We are unique.

We design our programs around each person, modifying for their needs, striving to get the best out of everyone.

We are here to educate and empower you to take charge of your own health - and make an impact on your life.

We believe the body should be cared for so that it can move better long term.

We have small groups of 6-8 so you never feel intimidated and always feel supported.

We have a strong focus on form so you that you get the most out of your exercise. No more second guessing.

We get to the root of your pain and imbalances so you can thrive in whatever you do actively.

We care about you. And you getting the results you desire.

We look forward to helping you make the little changes to your health and body that will make long term impact to your life.

Kelly and Stuart