Why should you attend this course?
This foundation course will empower you to get into the best physical shape possible enabling you to do the things you love in your life more.
Moving better allows you to feel;
Strong, supple, confident and energised.
More positive in body and mind
Happier and healthier in your life
Over the 4 Weeks together, we’ll introduce you to tools and techniques to improve your flexibility, posture, core control, stability, and pain free movement for life.
This course is for you if:
You’re new to exercise, or it’s been a while since you have done structured exercise, and you desire the support and guidance to get you closer to your goals.
You were moving quite regularly then life got too busy, leaving you very stressed. You now want to get the balls rolling again and get back to that feel good factor when you exercise regularly.
You are suffering with some niggles and aches and maybe even injuries that are stopping you from doing the activities you love. You want to get out of pain and find the right movements for your body.
You’ve been slogging it out at the gym (or in classes) over the years but never really felt you were really improving or progressing. You often suffer from ‘on-and-off’ syndrome with your routine and you need some structure and a change of scenery.
You need a new direction in your training to take it to the next level. You’ve reached a plateau with your chosen exercise, maybe have become bored or lost motivation and want to be invigorated again to move better than ever.
What Results will you expect to see?
We’re confident that by the end of your 30-days with us, you will feel…
More flexible in your day-to-day activities with less stiffness overall.
Understand your posture and your body’s capabilities better so that you can progress forward with, or without, our support. Think lessons for life.
Start to activate your deep core muscles and improve your back health long term.
More confidence with your movement skills and feel empowered to challenge the potential your body has for change.
Ready, confident and better equipped for future exercise, either within our Pilates and Functional Fitness classes or elsewhere.
What will you get?
As part of your 30-day course, you will receive…
4 weeks of face-to-face training once per week at your chosen time.
Work with a group of up to 6 people and 1 dedicated coach in our Witney studio.
Full access to our Move Better For Life online tutorials for you to move at home.
Support from your Coach in person, over the phone and in our WhatsApp Group Chat throughout
Price - £100
Optional Kit Pack - £40 (worth £60): Everything you’ll need to work out at home along with our online tutorials when you’re not in our studio. Includes foam roller, lacrosse ball, massage ball and bands.
Ready to get started? Book your place
Here are the next Functional Training Foundation courses Coming up.....
Tuesday March 25th 1pm
Monday March 31st 8pm
If the class times don't work, that’s okay, contact us to book 3 private lessons to get you started. This will be £180 for this option.
I recommend Body Fit foundation programmes to anyone looking to lose weight and get fit. The classes were progressive, motivational and functional. If you are looking for a kick start to your health journey in a short amount of time, this could be the program for you.Samantha Jones
Here is the Format of the Course
Week 1- Learn the principles of posture, breath work, alignment, core control and elongation. We will also introduce myofascial release techniques which is a form of self massage to improve flexibility. This is to set the stage for movements to come.
Week 2 - We will take more time on myofascial release techniques while learning some powerful core strength drills as well as how to improve your upper body posture.
Week 3 - This is our functional movement week where we look at squatting, lunging, bending, and practicing the core work from week 2. This is no ordinary fitness session - you will have to think and concentrate to get the maximum benefit.
Week 4 - This week we use bands and weights to develop pushing, pulling and rotating movements, which are essential for posture, gait, leisure activities and sport. We will review any other areas the instructor feels is necessary to transition into our classes including use of more pilates equipment and functional tools. Please note: if we don't feel you are ready to move on we will ask you to retake the course and perfect your skills.
30 Day Move Better Tutorials - Alongside your face-to-face sessions you will have some homework to follow in between. These are 20-30 min sessions 3-4 x per week that will supplement the work we do in the studio. These will be mini workouts that blend myofascial release with core drills so that you get the most out of this course.
Your commitment - We are one of the few studios in Oxfordshire who offer this type of comprehensive movement course. This is not just an induction to our equipment, this is an induction into discovering yourself and reaching your true potential. If you are wanting a quick fix for your health needs, this is not for you. Time, patience and commitment is what we expect of all our clients. Show up for the sessions, put the time in during the week to practice and come with a positive energy and attitude.
If you suffer with any injuries or have been referred by a medical professional please book our Full Body MOT sessions instead of this course before starting our group sessions.
FAQ'S
This is no ordinary gym. The exercise patterns and corrective information and care that I receive to improve core strength, posture, balance and strength with bursts of cardio fitness have changed me. Stress levels and anxiety have subsided giving a feeling of all round well being and confidence. Richard Francis
- Do I need to bring my own kit
No we will have everything you need you just need to bring a water bottle and comfortable workout clothing. There will be kit we will require to have for home practice including a foam roller and hard massage or lacrosse ball. There will be links given for where to get this equipment or get in touch if you wish to get these now.
2. Where are you located
We are at Balance Studios 32 Bridge Street Mill, Bridge Street, OX28 1YH. Our Studio is at the end of the corridor on the left hand side
3. I have not done anything for a while, will this be too hard for me?
We will take it slow and at the pace suitable for those in the room. There will be lots of options for lower or higher levels but most of the work in this course is mastering the basics of movement where we strip things back no matter what your experience or ability.
4. I have some aches and niggles that I am managing, will I be ok to do this course?
If you are under the guidance of a physio or Chiro or similar practitioner we would advise you doing our FULL BODY MOT sessions to get you started so that we can support your individual needs better. If you are just having general aches and pains and know you need to improve flexibility and core strength then you are in the right place.
Any other questions let us know
We hope to see you in the studio soon!
Kelly & Stu
Book your space on our Fitness Foundation Course. Spaces are limited.
Limited places available.
Contact us to find out more or if the times above do not suit you…
Email: info@bodyfitsolutions.co.uk
Phone: 01993 402 400
Where you’ll find us…
Body Fit Solutions, Balance Studios, Bridge Street Mill, Witney, OX28 1YH