Routines help us be more productive and organised and give us order in our day so tasks can get done. Many people build these routines around work based tasks and perhaps family commitments but there is so much benefit to finding a morning and evening ritual based on improving your health and wellbeing. We recommend doing 5 minutes for your …
STAY HEALTHY, STAY CALM: DAY 2 Stress
How Stress can negatively impact our immune system As humanity faces a global crisis there will be higher levels of stress and pressure and fear. In these traumatic situations which are out of our control, it is important to address the effect of stress on our bodies. Not only is stress one of the leading underlying causes for 80% of …
STAY HEALTHY, STAY CALM: Day 1 Sleep
How Good Quality and Quantity Sleep can Positively effect our Immune System We are going to give you tips on how getting enough sleep can help boost your immune function. We know that sleep is important but did you know if you get enough good sleep it can positively affect your immune system. Studies show that people who don’t get …
AN OPPORTUNITY IN UNCERTAINTY
FOR GROWTH AND CHANGE PERSONALLY AND PROFESSIONALLY So 3 weeks ago business as we knew it, the world as we had been used to it and our lives were changed potentially forever. And at first it felt like a disaster but there is always an opportunity to grow in a time of uncertainty and trauma. I have learned so much …
Is Social Media bad for our kids?
I have a growing concern that social media is bad for our kids and is making a more negative impact than we realise. Especially as my son of 8 is growing up and seeing his peers already starting to get smart phones and already uses our iPad, I am scared. There seems to be an underlying expectation that at 10 …
Discover the benefits of Functional Training
Across the last ten years the number of methods and programmes available for self-help and personal improvement has increased exponentially, with each proclaiming its superiority over all others. Intoday’s ‘quick fix’ society, where almost every need can be met by a tap on a screen, most people have come to expect simple solutions to even the most complicated problems, both …
Are you feeling SAD?
With 4pm sunsets, erratic temperatures and plenty of rain and greyness, winters in England are often bleak and uninspiring. And winter is far worse for people with the winter blues and seasonal affective disorder (commonly known as SAD). SAD is a recurrent type of depression associated with the change in seasons. It typically starts in the autumn and persists through the winter months. …
Why Functional Training works
And other quick fix systems fall short Across the last ten years the number of methods and programs available for self-help and personal improvement has increased exponentially, with each proclaiming its superiority over all others. In today’s ‘quick fix’ society, where almost every need can be met by a tap on a screen, most people have come to expect simple …
Reduce Body Fat
5 Ways to Reduce Body Fat and eat more MindfullyYou probably know a lot more than you think about eating healthy, but there are so many mixed messaged it gets hard to filter out the truth. We have given you 5 simple ways to reduce body fat below that we hope will make things a little clearer. 1. Eat quality …
