Across the last ten years the number of methods and programmes available for self-help and personal improvement has increased exponentially, with each proclaiming its superiority over all others. In
today’s ‘quick fix’ society, where almost every need can be met by a tap on a screen, most people have come to expect simple solutions to even the most complicated problems, both mental and physical.
This desire for quick solutions to physical problems shows up in every fitness class, every diet structure, and every appointment
made with a GP, physical therapist, massage therapist, etc. What we forget is that any health issues present have occurred over decades of repeated (and usually unintended) mistreatment of our bodies and minds.
Quick Fix Solutions versus Long term Progress
At BodyFit Solutions, our health, fitness, and movement professionals consistently work with people living with postural imbalances created by years of poor movement patterns, sedentary lifestyles, injuries, and high stress levels. Many individuals believe their poor health is irreversible or that it is a result of aging; this mindset can lead to a feeling of hopelessness.
Bodyfit Solutions has a blueprint you can apply to improving your physical health and your relationship with your body, but it isn’t a quick fix: it’s a lifestyle change that will better your relationship with your body and how it works. We help you recognise faulty biomechanics in your body and teach you how to exchange those patterns for efficient and healthy ways of moving.
Change is never easy; it may take a few months or even years. In our forty years’ combined experience, we have learned that ‘quickfix’ solutions do not serve your body well and generally contribute to, not reduce, problems. Are you prepared to put in the long-term work to correct the imbalances in your body?
In changing your mindset regarding the more traditional exercise methods (e.g. unhelpful stretches, lifting heavy weights, high-impact training) as well as developing better eating habits, you will find that your relationship with your body and mind improves. But how?
How do we find better Function in our Bodies?
People juggle between diets, stretches, manual therapists, exercises, and painkillers in hopes of finding balance in their bodies. Balance comes from aligning our bodies in relation to how we were designed to move as humans…..walking, running and throwing movements best follow our human evolution. Strength is only relative to the task at hand. Because most of us are not elite athletes, overtraining in any area provides no benefit to our health and wellbeing. Instead, we should consider that walking is our primary movement activity, and aim to make this, and our other daily movements, as efficient, functional, and effortless as possible. Human biology is resilient, but not invincible! Functional training is exercise related to the way we (should!) live. Bodyfit Solutions training methods are designed for all humans to help you regain correct posture, stability, core strength, and efficient movement patterns.
All training must respect walking, running and throwing. If you want to be mentally and physically balanced as a human, respect Bodyfit Solutions big 3 movements first. Why? Because those 3 functions separate us from our genetic predecessors. Aim to get good at those functions and the world of mental and physical balance will be yours.
Discover the benefits of functional training with BodyFit Solutions
Contact us