In the ever-evolving world of fitness, where new methodologies emerge regularly, one approach has been gaining considerable attention for its transformative impact – Functional Patterns. Stuart was the first of us to unveil the power of Functional Patterns when trying to find solutions to his chronic back pain. He decided to enrol in their fairly new 10 Week Online Course to feel the training method on his own body. Having tried many other solutions to his back pain, he was amazed with its transformative results. After a year of committing to their system, his pain had diminished significantly and he could gain back the quality of life he had lost through chronic pain.
Passionate about the results he had achieved, Stuart decided to train as a Functional patterns practitioner so that he could share his knowledge with others. Over the 25 years we have been in the industry we have tried and tested many movement methods and fads. This is the first one that has stuck, made the biggest impact on ourselves and our clients, and makes sense for the future of movement in the industry. We have been slowly integrating the concepts into our sessions over the years while veering away from unhelpful old school fitness methods. We want to share why we think this method is the way the industry should be headed in the future.
This revolutionary method diverges from traditional fitness routines, offering a holistic approach that prioritises functional movement patterns over isolated exercises. Let’s delve into the power of Functional Patterns and what sets it apart from other fitness methods.
The benefits of Functional Patterns method
- Emphasis on Functional Movements: Functional Patterns revolves around movements that mimic real-life activities, focusing on improving the body’s efficiency in daily tasks. Unlike conventional methods that isolate muscles, Functional Patterns engages multiple muscle groups simultaneously, enhancing overall functionality and reducing the risk of injury. The creators of the method studied athletes like Usain Bolt and other masters of their sport to study the intricacies of their movement in action. Then developed ways to train walking, running, throwing and rotating more efficiently.
- Improved Posture and Alignment: One of the cornerstones of Functional Patterns is its emphasis on proper posture and body alignment. Through targeted exercises, this method helps retrain the body to adopt a more natural and balanced posture, alleviating chronic pain and discomfort associated with poor alignment. Traditional fitness methods generally do not emphasise a persons starting posture and instead focus on the destination – building muscle or losing fat for instance. Our priority is on aligning each person optimally so they can strengthen and lengthen their bodies more efficiently and live pain free long term.
- Enhanced Core Strength: A strong core is essential for overall stability and balance. Functional Patterns places a significant emphasis on developing core strength through dynamic movements that activate the deep stabilising muscles. Most other fitness methods focus on the outer core developing through things like planks and crunching actions and this eventually leads to disfunction in the whole system long term. Training the deep core well improves the body’s ability to maintain balance and prevent injuries.
- Mind-Body Connection: Unlike many fitness methods that focus solely on physical exertion, Functional Patterns places a strong emphasis on the mind-body connection. Practitioners learn to be more aware of their movements, breathing, and body positioning, fostering a deeper connection that enhances overall performance and reduces the risk of injuries.
- Adaptability to Different Fitness Levels: Functional Patterns is adaptable to various fitness levels and ages. Whether you are a seasoned athlete or a beginner, the method can be tailored to meet individual needs and goals. This inclusivity sets it apart from some traditional fitness approaches that may not cater to a diverse range of abilities.
- Functional Patterns as a Corrective Tool: Individuals dealing with muscular imbalances, joint issues, or chronic pain can benefit greatly from Functional Patterns as a corrective tool. The method’s focus on natural movement patterns aids in the rehabilitation process, helping individuals regain strength and mobility.
- Efficient and Time-Saving Workouts: Functional Patterns workouts are designed to be efficient, targeting multiple aspects of fitness simultaneously. This is particularly advantageous for those with busy schedules, as shorter yet intense sessions can yield significant results in terms of strength, endurance, and flexibility.
- Holistic Wellness Approach: Beyond physical fitness, Functional Patterns addresses holistic wellness, incorporating aspects of mental and emotional well-being. This comprehensive approach aligns with the growing recognition of the interconnectedness of physical and mental health.
Conclusion:
In a fitness landscape where innovation is key, Functional Patterns stands out as a method that not only challenges the norms but also delivers tangible results. Its emphasis on functional movements, posture correction, and the mind-body connection makes it a transformative approach that caters to a diverse range of individuals. As more fitness enthusiasts experience the benefits of Functional Patterns, it is likely to continue shaping the future of functional fitness. We are proud at Body Fit Solutions to be at the cornerstone of this revolutionary approach.