Wellness Day Exclusive Offer
Posture Isn’t For A Moment. Good Posture Leads To Longevity.
Long hours sitting, driving and working at a desk can lead to poor posture, stiffness, reduced mobility and persistent aches and pains.
Today you’ve learned some simple ways to beat the desk slump. Now let us help you build stronger foundations with improved posture, greater flexibility and better core strength through our beginner-friendly intelligent movement courses.
Our Beginner Pilates Reformer and Functional Movement Courses in Witney are designed to help you be taller, stronger and longer for life!
Wellness Day Price
£97
4 Classes of Beginner Course plus 1 Bonus class
Normally £120 — save £23
Limited spaces available. Offer available to Wellness Day attendees until midnight tomorrow.
Imagine Feeling…
Choose Your Beginner Course
Our 4-week Beginner Pilates Reformer and Functional Movement courses are designed beat the desk slump and give you good posture longevity!
Gain better back health, feel more supple, stronger in your core and fitter overall.
Beginner Pilates Reformer
Ideal if you want controlled, supportive movement to improve mobility, stability, alignment, core strength and posture. Suitable for those starting their movement journey or wanting a new branch to their routine.
Functional Movement
Ideal if you want dynamic flexibility, standing posture, balance, core strength, agility for an active life and better sport performance. Great bone healthy, low impact strength training method.
Dates For Our Next Courses
All courses run for 4 weeks on the same day and time each week.
Pilates Reformer
- Thursday June 11th at 5pm
- Saturday June 13th at 12pm
- Monday June 29th at 7pm
Functional Movement
- Tuesday June 9th at 11:45am
- Wednesday June 10th at 8pm
Can’t Make These Dates?
You can also book 2 private lessons to help you get started if the course dates don’t suit.
Small Changes. Big Impact.
Most people don’t need extreme workouts or to work on the no pain no gain philosophy. They need the right movement, done consistently, with support and guidance from qualified professionals. Our courses are designed to empower you with skills and techniques to not only beat the desk slump but improve your wellbeing overall. Better movement = better long term health.
Common Questions
Do I need to be fit or flexible to join?
No. Both of our courses are designed for beginners and people who want to start gently and safely. They are also for those who want a new perspective on movement and know they need to train smarter not harder.
Is this suitable if I sit at a desk all day?
Yes. The courses focuses on the areas that often become tight or weak from sitting, including hips, shoulders, upper back and develop a stronger core for a more healthy back.
Which should I choose: Pilates or Functional Movement?
Both are beginner-friendly. Pilates is ideal if you want controlled core strength and posture work and ideal if you need to reconnect to your body, haven’t done movement for a while or already do a lot of fitness style activity and wish to fine tune your movements. Functional Movement is ideal for those who are tight and want to feel more flexible, fitter and do the activities you love better and without pain.
Contact us below if you are not sure where to start and we can help you find the best start point.
Ready To Move Better And Feel Stronger?
Claim your Wellness Day offer today: 5 lessons for £97, including your 4-week course and one bonus class.
CONTACT US TO CHAT MORE AND BOOK A SPACE
Body Fit Solutions · Pilates Reformer Studio: Hexagon Business Centre, New Yatt Road, Witney, OX28 1PB. Functional Movement Studio: Balance Studios, 32 Bridge Street Mill, Witney, OX28 1YH · www.bodyfitsolutions.co.uk