Intelligent Personal training is about becoming more fit and healthy for life, not just for a moment.
Personal Training
Do you find it hard to motivate yourself, do you find exercise a struggle, do you desire to move better without pain, do you want to feel more fit without killing yourself?
Personal training with us is a journey it is not a moment of desperation to change a dress size or run a marathon tomorrow. You have to be committed to the process of changing from the ground up and then you will experience life long results with personal training.
We aim as a company to rid you of pain during exercises, to build confidence, help you understand your body better, to feel more fit inside and out and get you out of your fitness rut.
Our personal training systems are tough but don't HURT. The industry has got us believing that in order to get results in fitness we must work hard, cross fit, HIIT and sweat ourselves to death. This is not the reality and there is a way that you can perform fitness that feels good, that gets you stronger and more flexible, improves your cardio fitness and that does not cause injury.
The difference between us and other fitness providers is that in our Personal training packages we take time to assess your posture and function, give you tools to rebalance your body and educate you on how to lead a healthier life.
Personal Training
Do you find it hard to motivate yourself, do you find exercise a struggle, do you desire to move better without pain, do you want to feel more fit without killing yourself?
Personal training with us is a journey it is not a moment of desperation to change a dress size or run a marathon tomorrow. You have to be committed to the process of changing from the ground up and then you will experience life long results with personal training.
We aim as a company to rid you of pain during exercises, to build confidence, help you understand your body better, to feel more fit inside and out and get you out of your fitness rut.
Our personal training systems are tough but don't HURT. The industry has got us believing that in order to get results in fitness we must work hard, cross fit, HIIT and sweat ourselves to death. This is not the reality and there is a way that you can perform fitness that feels good, that gets you stronger and more flexible, improves your cardio fitness and that does not cause injury.
The difference between us and other fitness providers is that in our Personal training packages we take time to assess your posture and function, give you tools to rebalance your body and educate you on how to lead a healthier life.
Top Fitness Professionals
Who are highly educated on the latest fitness / anatomical programs so that you are always in good hands.
Focus On Form
You get a great workout but with a focus on good form.
Results You Desire
Our team of professionals work together to give you the results you desire.
Tailor Made Programs
We tailor make each program for our clients so no one will have the same generic program.
Cutting-edge Equipment
We have the most contemporary equipment and trends to keep you interested and having fun while you workout.
Click here to discover how to get started...
Claim your FREE 30 minute consultation
Over the phone or in person to discuss your goals, desires, and what has worked or not worked in the past.
Book 3 Professional Full Body MOT Sessions
Including an initial assessment, a corrective exercise programme to be done at home, and a personalised preparation for our functional classes. This is the foundation for everything we do. Whether you continue with personal training, corrective tuition, or progress to our classes, our aim is to teach you to move your body in a more balanced and efficient way.
Join Our Functional Movement Programme
8 personal training sessions, 20 classes and 2 nutritional consult sessions. This is the most comprehensive program to progress you from personal training into classes with a nutritional aspect to help you lose weight and reach your goals.
Book a bespoke personal training or group personal training package with one of our expert trainers.
THE BENEFITS OF WORKING WITH US
Top Fitness Professionals
We have a team of highly educated professionals who are passionate about what they do so that you get the best information to succeed
Focus On Form
Good posture is the key to great movement so we believe that good foundations are key to moving better.
Results You Desire
We will stop at nothing until you get the results you desire by personally making a commitment to you
Tailor Made Programs
Every person we see has an individual assessment, their own prescriptive exercises and a program tailored to them alone.
Cutting-edge Equipment
We have the most contemporary equipment and trends to keep you interested and having fun while you workout.
Claim your FREE 30 minute consultation over the phone or in person to discuss your goals, desires, and what has worked or not worked in the past.
Book 3 Professional Full Body MOT Sessions that include an initial assessment, a corrective exercise programme to be done at home, and a personalised preparation for our functional classes.
This is the foundation for everything we do.
Whether you continue with personal training, corrective tuition, or progress to our classes, our aim is to teach you to move your body in a more balanced and efficient way.
Join Our Functional Movement Programme - 8 personal training sessions, 20 classes and 2 nutritional consult sessions.
This is the most comprehensive program to progress you from personal training into classes with a nutritional aspect to help you lose weight and reach your goals.
Book a personal training package with one of our expert trainers.
Book 10 personal training session and work specifically on your needs.