We aim as a collective team of professionals to keep you active longer with intelligent exercise and healthy living
We pride ourselves in offering our team regular training to increase their skills and better service our clients. We also wish to become a centre for excellence in Pilates and fitness and thus look to organisations and Educators we respect and believe in to come share their knowledge with us. We have in the last two years worked closely with Polestar Pilates UK to offer Mat Pilates training, Gateway Courses and more recently workshops. We are also going to start working with Gary Carter of Natural Bodies in the new year.
Here are the latest Instructor Training sessions we are offering:
Gary Carter, Fascial Anatomy Specialist, Natural Bodies
Gary Carter has over 30 years of experience in movement physical training, anatomical study and bodywork practices. With a background in athletics, competition cycling, bodybuilding, martial arts, yoga and manual therapies, he himself has studied with many inspiring teachers. trainers and masters in their fields. This has culminated in the development of his own ‘Myofascial Movement Training’ which he uses with Athletes and runners to achieve gold medal results.
Monday April 23rd, 11:00am-5:00pm
Part 1: Fascial Anatomy and Movement Integration
The basis of this workshop on Fascia in Movement is to create a deeper knowledge of our structural and fluid interrelationships and balances. How we connect up in movements, to understand this through the felt sense and our relationship and balance to gravity. This will be a mix of theory and practical. Can be done on its own or as part of the 4 part series.
Tuesday April 24th, 10:00am-4:00pm
Part 2: The Feet and Up
Gary will look at the anatomy of the Foot and lower leg to understand weight bearing, gait and balance to support up to the pelvis. Can be taken on its own or as part of the 4 part series.
Monday June 18th, 11:00am-5:00pm
Part 3: The Pelvis and up, The Spinal Organ and Core
Gary will discuss the Psoas and Piriformis and the ‘Pelvic Trampoline’ The Deep Six and Pelvic Fluidity. He will look at spinal structure and function and the anatomy of breath and good breath practices. Can be taken on its own or as part of the 4 part series.
Tuesday June 19th, 10:00am-4:00pm
Part 4: The balance of weight
This workshop will look at the arm lines and how we can efficiently weight bear through the upper body. Looking at the cranium and Neck, Cranio Sacral Rhythms and the Shoulder Girdle. Can be taken on its own or as part of the 4 part series.
Take all 4 Parts for £475
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