A gentle rebalancing of the body with skilled movement professionals is how you can live pain free for life.
Our main ethos with our injury management program is to help people move better for life and to reduce the incidence of pain longterm. How do we do this? By discovering the imbalances in the body and systematically reprogramming the body to function better. Poor posture and compensation patterns can often lead to imbalances in the muscles where some muscle tissue can become weak while others can become overworked. If this habit goes on for long enough the patterns stick, range of movement in the joints decreases and injury arises.
We have developed a system where you will work 1-1 with an instructor in our injury management program. Our first 3 lessons (Our Full Body Mot sessions) identify poor movement patterns, areas of weakness and inflexibility in the individual. Then these areas are targeted with corrective and prescriptive exercises that must be done at home for homework. We then use this information to better guide the individual into coming to our Gentle classes (semi-private class of 4 that is designed to rehabilitate those with injury) or continue with personal training.
Book your Full Body MOT today...
- I had been searching for the perfect 'gym' for a long time when I stumbled upon Bodyfit Solutions almost by mistake, in around April 2016... I was hooked immediately! I am confident I can push myself to new limits and really can't thank Stu, Kelly and everyone at Bodyfit enough - HarrietClick To Tweet
- From the first bootcamp class I realised that I had nothing to worry about; there were modifications when you needed them and I felt really supported and encouraged by Stuart to give it my all. I noticed that with the expert advice I was getting that my general form was improving as well - Vikki.Click To Tweet