Intelligent fitness and personal training is when you can move better for lifetime not just for a moment.

Fitness Training

At Body Fit Solutions we pride ourselves on being the best quality fitness facility in Oxfordshire. Our bespoke fitness programme, strength and conditioning classes and personal training sessions focus on good form as a priority so that everyone gains long lasting results.

Our mission is to deliver excellent quality and intelligent fitness programmes for the achievement of lifelong activity and health for our community. 

We have 3 ways to start with us:

1) Our Full body Mot sessions help to understand your body better and develop the right technique for moving. This is ideal for those with injury, who have been referred by a medical professional to exercise or those new to fitness

 2) Our 8 Week Fitness foundation program will kick start your fitness routine the right way so that you lose weight and become stronger

3) Our Personal Training experiences are more tailor to help prepare for a sport or life event.

Our fitness classes are small (8-10 people) and range from low impact bone healthy to high impact sport performance worthy. They are functional, fun, varied, effective and designed to get results without injury. With our fitness training you work intelligently and become fit for life.


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Your health is at risk if you don’t use a professional.

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FITNESS CLASSES

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HOW DO I GET STARTED?

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8 WEEK FIT PROGRAM

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Fitness Training

We are the best facility in Oxfordshire for fitness training and our specialists teach the most contemporary and up-to-date range of exercise classes.

Our fitness classes are small (8-10 people), fun, varied, sweat inducing and effective, but they are also designed to encourage exercise without injury. With us you will train intelligently, and be active longer…

FITNESS CLASSES

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HOW DO I GET STARTED?

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FULL BODY MOT

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