Stop living by your body’s limitations and start believing in the possibilities

About us

We are a husband and wife team who are passionate about fitness and changing the lives of our members.

Having been in the industry for 20 years we have developed a formula for training that guarantees results long-term.

Not just about quick fixes, we educate our members on good posture, correct exercise technique, healthy nutrition and staying active long-term.

We have built up a team of professionals who work alongside us all with their own individual skills and strengths so that we provide a well rounded service of fitness; Pilates; Nutrition; Osteopathy; Personal Training; Massage and Coaching for all your needs.

To Your Health,

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HOW WE HELP

PILATES
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FITNESS
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PERSONAL TRAINING
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INJURY MANAGEMENT
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HOW WE HELP

PILATES
More Info
FITNESS
More Info
PERSONAL TRAINING
More Info
INJURY MANAGEMENT
More Info

HOW WE HELP

PILATES
More Info
FITNESS
More Info
PERSONAL TRAINING
More Info
INJURY MANAGEMENT
More Info

Personal Training

Do you find it hard to motivate yourself, do you find exercise a struggle, do you desire to move better without pain, do you want to feel more fit without killing yourself?

Personal training with us is a journey it is not a moment of desperation to change a dress size or run a marathon tomorrow. You have to be committed to the process of changing from the ground up and then you will experience life long results with personal training.

We aim as a company to rid you of pain during exercises, to build confidence, help you understand your body better, to feel more fit inside and out and get you out of your fitness rut.

Our personal training systems are tough but don’t HURT. The industry has got us believing that in order to get results in fitness we must work hard, cross fit, HIIT and sweat ourselves to death. This is not the reality and there is a way that you can perform fitness that feels good, that gets you stronger and more flexible, improves your cardio fitness and that does not cause injury.

The difference between us and other fitness providers is that in our Personal training packages we take time to assess your posture and function, give you tools to rebalance your body and educate you on how to lead a healthier life.

Click here to discover the benefits of working with us...

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