We aim as a collective team of professionals to keep you active longer with intelligent exercise and healthy living


About us

We are a husband and wife team who are passionate about fitness and changing the lives of our members.

Having been in the industry for 20 years we have developed a formula for training that guarantees results long-term.

Not just about quick fixes, we educate our members on good posture, correct exercise technique, healthy nutrition and staying active long-term.

We have built up a team of professionals who work alongside us all with their own individual skills and strengths so that we provide a well rounded service of fitness; Pilates; Nutrition; Osteopathy; Personal Training; Massage and Coaching for all your needs.

To Your Health,

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HOW WE HELP

PILATES
FITNESS
PERSONAL TRAINING
INJURY MANAGEMENT